In 2022 I want to…

stay healthy.

travel more.

scratch three things off my bucket list. 

If you’re like me, you might just leave your goals behind when you’re on the road and out of your routine. To help, we want to give you a cheat sheet for Southern Indiana places that can help when you’re trying to reach your goals. Whether you’re traveling for work or play, keep in mind we have easily accessible and state-of-the-art wellness facilities to keep you on course during your stay. 

Best of luck, and don’t forget to pack your resolutions!

Healthy Bites 

Here are some great eatery options in Southern Indiana offering healthy dishes that are not only good for you but good tasting!   

Seeds and Greens

Seeds and Green Natural Market & Deli 
The local health food store is also home to a café serving up an array of wellness-friendly salads, sandwiches, soups and sides.
(812) 944-3800 
207 W. 1st St., New Albany 


BocceBowl, located at the base of the Big Four Bridge in Jeffersonville, is known for its five chef-driven regional bowls and four tasty side dishes. Each bowl can be crafted with fresh greens, quinoa or rice. Bestsellers include the Hawaiian (Tuna Poke and avocado) and the Korean (steak, Guachuchang and an over medium egg).

In addition to regular menu items, BocceBowl has a weekly featured bowl. Dine-in and delivery options are available. And while you’re there, have some action-packed fun at the two onsite bocce ball courts.
(812) 725-7778
125 W Chestnut St, Jeffersonville, IN 47130

CoreLife Eatery 
CoreLife believes food affects how you feel and perform, so that’s why they make everything from scratch with real, whole foods and ingredients free from GMOs, trans fats, artificial flavors and additives and sweeteners. The menu features vegan, vegetarian, gluten-free, Keto, Paleo and Whole30 options. Order up fresh, hearty salads, grain bowls, bone broth bowls, rice bowls, soups and protein-packed plates.
(812) 670-5680 
1225 Veterans Pkwy., #100, Clarksville 

First Watch

First Watch 
The breakfast, brunch and lunch spot features health options such as steel cut oatmeal, a superfoods bowl and avocado toast.
(812) 575-3447 
1205 Veterans Pkwy., Clarksville 


Aladdin's Juice Bar 
The go-to spot for delicious Mediterranean cuisine boasts a variety of health-conscious smoothies in flavors, including carrot, mango and fresh fruit.
(502) 489-7969 
37 Bank St, New Albany 

Jeff City Mix  Jeff City Mix

Jeff City Mix
Kick off your day with a protein-packed doughnut and protein coffee, smoothies and energy-boosting teas packed with antioxidants and vitamins.
2903 E. 10th St., #5, Jeffersonville

Ready Set Prep'd
For health-conscious and tasty options, head over to this New Albany meal prep service spot for healthy, ready-to-eat, chef-driven meals that are macro-portioned and fit into several diets and lifestyles. And, most of the meals can be modified to fit gluten-free, dairy-free, low carb, vegetarian and vegan diets, too.
(812) 725-7720
1222 State St., #4, New Albany


Be Well  

Care for yourself so you may care for others.  

Heart 2 Heart Wellness
Heart 2 Heart specializes in mental health therapy, therapeutic yoga and healing touch massage and believes that a holistic approach to self-care is the key to living your best life. 

Sukhino Salt Cave

Sukhino Float Center
Located in the Kalu Center in downtown New Albany, Sukhino offers floatation therapy and halotherapy, both of which are centered around the therapeutic properties of salt, in its various forms. Float therapy involves stepping into their spacious float rooms and lying back into 10 inches of skin temperature water that's mixed with over 1000 pounds of Epsom salt. You'll float effortlessly for up to 75 or 90 minutes, enjoying silence or music, colorful lights, or pure darkness. Not only is floating great for relieving aches and pains in the body, but it's also a blissful break for your brain. To experience the benefits of halotherapy spend 45 minutes in their playful, peaceful salt cave. Breathe in the salty air while you rest in a treehouse cave environment as you've never seen. Halotherapy is not only relaxing and rejuvenating, but it can be helpful for respiratory and skin conditions. 


Woman working out in gym

Hotels with Access to Fitness 

Consider these two-for-ones. Not only are these hotels equipped with fitness centers, but they are also located near some of our top outdoor attractions. This will give you a choice of working out inside or outside. Walk along the Ohio River on 7.5 miles of pathways of the Ohio River Greenway or rent a bike and take a trip across the river on the Big Four Bridge that connects Southern Indiana and Louisville’s Waterfront Park. Or how about a simple stroll through scenic Charlestown State Park? Wherever you land, try these hotels for indoor and outdoor fitness options. 

Candlewood Suites 
(812) 284-6113 
1419 Bales Blvd., Clarksville 
Days Inn and Suites 
(812) 288-7100 
354 Eastern Blvd., Jeffersonville 
Hampton Inn Louisville North/Clarksville 
(812) 280-1501 
1501 Broadway, Clarksville 
Quality Suites 
(812) 282-2100 
360 Eastern Blvd., Jeffersonville 
Suburban Extended Stay 
(812) 283-9696 
1620 Leisure Way, Clarksville 


Big Four Bridge Family

Hotels Near the Big Four Pedestrian Bridge 

Fairfield Inn & Suites Louisville North 
(812) 280-8220 
619 N. Shore Dr., Jeffersonville 
Sheraton Louisville Riverside Hotel 
(812) 284-6711 
700 W. Riverside Dr., Jeffersonville 
Hawthorn Suites by Wyndham Louisville North 
(812) 590-8654
703 N. Shore Dr., Jeffersonville 
TownePlace Suites Louisville North 
(812) 914-4100 
301 W. Maple St., Jeffersonville 


A couple enjoys the colorful fall foliage at Rose Island in Charlestown State Park near Borden, Indiana.

Stay Near Charlestown State Park  

Cobblestone Hotel & Suites 
(812) 256-5400 
2201 Grace Ave., Charlestown 


Ohio River Greenway

Ohio River Greenway​​​: Hotels Nearby 

Holiday Inn Express 
(812) 944-4600 
506 W. Spring St., New Albany 
Radisson Hotel Louisville North
(812) 283-4411 
505 Marriott Dr., Clarksville 


Knobstone Trail Deam Lake Hikers

Outdoor Recreation Options:

Clark State Forest 
2 Service Rd. 
Henryville, IN

Deam Lake State Recreation Area 
1217 Deam Lake Rd.  
Borden, IN

Gateway Park 
500 Little League Blvd. 
Clarksville, IN 

Greenway Park 
400 Market St.
Charlestown, IN


Work it Out 

When it’s time to work up a sweat, check out any of these fitness centers. Be sure to contact locations for hours of operation and/or class schedules.  


Workout Anytime 
(812) 288-7748 
1435 E. 10th St., Jeffersonville 
Clark County Family YMCA 
(812) 283-9622 
4812 Hamburg Pike, Jeffersonville 
Planet Fitness 
(812) 284-4000 
516 E. Lewis and Clark Pkwy., Clarksville 
Louisville Athletic Club 
(812) 284-4900 
951 E. Lewis and Clark Pkwy., Clarksville 
Katy Hearn Gym 
(812) 320-3249 
310 Mount Tabor Rd., New Albany 
Floyd County Family YMCA 
(812) 206-0688 
33 State St., New Albany 


Fitness Classes 

Pure Barre 
(812) 725-7395 
4317 Charlestown Rd, #9, New Albany 
(502) 418-1198 
2667 Charlestown Rd., Suite A, New Albany 
Four Barrel Fitness 
(502) 509-3801 
322 Mount Tabor Rd., New Albany 
9Round Kickbox Fitness  
(812) 920-2009 
1125 Veterans Pkwy., #500, Clarksville 

Zentensity Yoga & Cycle
(502) 541-3049
335 Spring St., Jeffersonville