If you’re like me, you might just leave your goals behind when you’re on the road and out of your routine. To help, we compiled a cheat sheet for Southern Indiana places that can support you when you’re trying to reach your goals. Whether you’re traveling for work or play, keep in mind we have easily accessible and state-of-the-art wellness facilities to keep you on course during your stay.
Healthy Bites
Here are some great eatery options in Southern Indiana offering healthy dishes that are not only good for you but tasty, too!
Seeds and Greens Natural Market & Deli
812-944-3800
207 W. 1st St., New Albany
The local health food store is also home to a café serving up an array of wellness-friendly salads, sandwiches, soups and sides.
Source: https://www.facebook.com/CoreLifeEatery1225VeteransPkwySte100ClarksvilleIN/
812-670-5680
1225 Veterans Pkwy., #100, Clarksville
CoreLife believes food affects how you feel and perform, so that’s why they make everything from scratch with real, whole foods and ingredients free from GMOs, trans fats, artificial flavors and additives and sweeteners. The menu features vegan, vegetarian, gluten-free, Keto, Paleo and Whole30 options. Order up fresh, hearty salads, grain bowls, bone broth bowls, rice bowls, soups and protein-packed plates.
812-575-3447
1205 Veterans Pkwy., Clarksville
The breakfast, brunch and lunch spot features health options such as steel cut oatmeal, a superfoods bowl and avocado toast.
2903 E. 10th St., #5, Jeffersonville
Kick off your day with a protein-packed doughnut and protein coffee, smoothies and energy-boosting teas full of antioxidants and vitamins.
812-725-7720
1222 State St., #4, New Albany
For health-conscious and tasty options, head over to this New Albany meal prep service spot for healthy, ready-to-eat, chef-driven meals that are macro-portioned and fit into several diets and lifestyles. And, most of the meals can be modified to fit gluten-free, dairy-free, low carb, vegetarian and vegan diets, too.
812-590-2166
223 Pearl St., Jeffersonville
2441 State St., New Albany
In addition to more than a dozen classic and seasonal Boba Tea flavors, Fresco Tea bar is a great place to stop for a wellness drink to boost immunity or recovery after a workout.
Be Well
Care for yourself so you may care for others.
Heart 2 Heart specializes in mental health therapy, therapeutic yoga and healing touch massage. They believe that a holistic approach to self-care is the key to living your best life.
812-670-5040
802 E. Market St., New Albany
Located in the Kalu Center in downtown New Albany, Sukhino offers floatation therapy and halotherapy, both of which are centered around the therapeutic properties of salt, in its various forms. Float therapy involves stepping into their spacious float rooms and lying back into 10 inches of skin temperature water that's mixed with over 1000 pounds of Epsom salt. Float effortlessly for up to 90 minutes, enjoying silence or music, colorful lights, or pure darkness. Not only is floating great for relieving aches and pains in the body, but it's also a blissful break for your brain. To experience the benefits of halotherapy spend 45 minutes in their playful, peaceful salt cave. Breathe in the salty air while you rest in a treehouse cave environment as you've never seen. Halotherapy is not only relaxing and rejuvenating, but it can be helpful for respiratory and skin conditions.
Sukhino also offers Infrared Stone Therapy, which can improve sleep, assist with metabolism and improve blood circulation, among other benefits.
812-670-5040
137 E. Market St., Ste. 102, New Albany, IN 47150
Sukhino Express Wellness, located in downtown New Albany, offers a quick retreat from the hustle and bustle of daily life. With all services lasting 45 minutes or less, it's easy to refresh your body, mind, and spirit even on a tight schedule. Relax in state-of-the-art massage chairs, unwind in the infrared sauna dome, target specific concerns at the "pick your own" station, or explore other healing and restful treatments. You can also shop for health and wellness products during your visit!
Hotels with Access to Fitness
Consider these two-for-ones. Not only are these hotels equipped with fitness centers, but they are also located near some of our top outdoor attractions. This will give you a choice of working out inside or outside. Walk along the Ohio River on 7.5 miles of the Ohio River Greenway or rent an e-bike from the Bicycle Station and take a trip across the river on the Big Four Bridge, connecting Southern Indiana to Louisville’s Waterfront Park. Or how about a simple stroll through scenic Charlestown State Park? Wherever you land, try these hotels for indoor and outdoor fitness options.
Candlewood Suites
812-284-6113
1419 Bales Blvd., Clarksville
Days Inn and Suites
812-288-7100
354 Eastern Blvd., Jeffersonville
Fairfield by Marriott Louisville Jeffersonville
812-913-1610
3000 Gottbrath Pkwy., Jeffersonville
Fairfield Inn & Suites New Albany
812-920-3220
108 Daisy Summit, New Albany
Hampton Inn Louisville North/Clarksville
812-280-1501
1501 Broadway, Clarksville
Hilton Garden Inn
812-670-5065
4900 Water Tower Rd., Jeffersonville
Quality Suites
812-282-2100
360 Eastern Blvd., Jeffersonville
Suburban Extended Stay
812-283-9696
1620 Leisure Way, Clarksville
Hotels and Inns Near the Big Four Pedestrian Bridge
Fairfield Inn & Suites Louisville North
812-280-8220
619 N. Shore Dr., Jeffersonville
Market Street Inn
812-987-5276
330 West Market St., Jeffersonville
Sheraton Louisville Riverside Hotel
812-284-6711
700 W. Riverside Dr., Jeffersonville
TownePlace Suites Louisville North
812-914-4100
301 W. Maple St., Jeffersonville
Stay Near Charlestown State Park
Cobblestone Hotel & Suites
812-256-5400
2201 Grace Ave., Charlestown
Ohio River Greenway: Hotels Nearby
Hampton Inn by Hilton New Albany Louisville West
812-945-2771
411 W. Spring St., New Albany
Holiday Inn Express
812-944-4600
506 W. Spring St., New Albany
Radisson Hotel Louisville North
812-283-4411
505 Marriott Dr., Clarksville
Clark State Forest
2 Service Rd.
Henryville, IN
Deam Lake State Recreation Area
1217 Deam Lake Rd.
Borden, IN
Gateway Park
500 Little League Blvd.
Clarksville, IN
Greenway Park
400 Market St.
Charlestown, IN
Work it Out
When it’s time to work up a sweat, check out any of these fitness centers. Be sure to contact locations for hours of operation and/or class schedules.
Gyms
Clark County Family YMCA
812-283-9622
4812 Hamburg Pike, Jeffersonville
Planet Fitness
812-284-4000
1500 Greentree Blvd., Clarksville
812-913-5704
2015 Jeffersonville Commons Dr.
812-542-6492
3527 Grant Line Rd., New Albany
Louisville Athletic Club
812-284-4900
951 E. Lewis and Clark Pkwy., Clarksville
The Weight Room
812-320-3249
310 Mount Tabor Rd., New Albany
Floyd County Family YMCA
812-206-0688
33 State St., New Albany
Fitness Classes
Pure Barre
812-725-7395
4317 Charlestown Rd, #9, New Albany
Jazzercise
502-418-1198
2667 Charlestown Rd., Suite A, New Albany
Four Barrel Fitness
502-509-3801
322 Mount Tabor Rd., New Albany
9Round Kickbox Fitness
812-920-2009
1225 Veterans Pkwy., #500, Clarksville
Zentensity Yoga & Cycle
502-541-3049
335 Spring St., Jeffersonville
Get Active
One of America’s fastest growing sports, pickleball is becoming a big “dill” in SoIN! While you're on the road, you can still work in some time on the pickleball court! Check out these free and paid options in SoIN.
FREE Pickleball Courts in SoIN
Ray Lawrence Park, Clarksville
Ray Lawrence Park, located just off Irving Drive in Clarksville, is a stunning nine-acre park that offers numerous recreational amenities, including a basketball court, playground equipment for children, and many large, shaded areas that are perfect for picnics. A big draw for visitors is its eight outdoor pickleball courts, which have been increasingly popular among pickleball enthusiasts and have contributed to the growing popularity of the sport in Southern Indiana.
Sam Peden Community Park, New Albany
The largest park in Floyd County, Sam Peden Park covers more than 100 acres, offering visitors opportunities to fish, canoe and kayak, picnic, walk and play. The park features 8 pickleball courts.
Dale and Kay Orem Pickleball Center at Lottie Oglesby Park, Jeffersonville
This park features 16 premier pickleball courts, designed to accommodate players of all skill levels.
PAID Pickleball Courts in SoIN
Goodbounce, Clarksville
Located in front of the iconic Colgate Clock at 1220 Main Street, this premium 16,000-square-foot indoor facility offers six indoor cushioned courts, a fun atmosphere, and beverages. Goodbounce is open to the public, offering rentals by the hour in addition to a 3-day-pass for out-of-towners. They also offer silver, gold, and platinum memberships for pickleball enthusiasts. Check out their website for hours of operation, membership costs, and more.
Spring Hill EnVision Center, Jeffersonville
Start your day off with a game of indoor pickleball at the Spring Hill EnVision Center! The courts are open 9 AM – 12 PM Monday - Friday, with a daily admission rate of $2.
Southern Indiana Sports Center, New Albany
Southern Indiana Sports Center offers many ways to play pickleball. They offer open pickleball sessions, seasonal pickleball ladder leagues, Pickleball 101 classes for beginners, and indoor glow pickleball nights during the summer. Check out their Facebook page for more information.
