The new year is the perfect time to focus on your health, and Southern Indiana has no shortage of ways to eat well, stay active, and take care of yourself. From wholesome meals to outdoor adventures, we’ve rounded up several spots to help you stick to your resolutions.
Fuel Your Body Right
Eating well doesn’t have to be boring. These local spots make healthy eating easy and delicious.
Seeds and Greens Natural Market & Deli – Fresh salads, sandwiches, and market staples with a focus on wellness.
CoreLife Eatery – Whole-food meals with options for vegan, vegetarian, Keto, Paleo, and Whole30 diets.
First Watch – Breakfast and lunch with hearty, nutrient-packed options like superfood bowls and avocado toast.
Jeff City Mix – Protein-packed smoothies and energizing teas to fuel your day.
Ready Set Prep’d – Chef-prepared meals customized to your dietary needs.
Prioritize Wellness & Self-Care
Taking care of your mind and body goes beyond exercise. These wellness centers help you relax, recharge, and recover:
Heart 2 Heart Wellness – Therapeutic yoga, massage, and mental health support.
Sukhino Float Center – Flotation therapy and halotherapy for stress relief and recovery.
Sukhino Express Wellness – Shorter sessions, infrared saunas, massage chairs, and wellness products.
Get Outdoors
Southern Indiana’s natural spaces make it easy to stay active and enjoy the fresh air.
Ohio River Greenway & Monon South Trail – Scenic paths for walking, running, and cycling.
Charlestown State Park – Trails, open spaces, and nature walks.
View our Parks & Trails page for additional options.
Pickleball & Sports Courts:
- Ray Lawrence Park (Clarksville)
- Sam Peden Community Park (New Albany)
- Dale and Kay Orem Pickleball Center at Lottie Oglesby Park (Jeffersonville)
- Spring Hill EnVision Center (Jeffersonville)
- Southern Indiana Sports Center (New Albany)
Check out our pickleball blog for a deeper dive.
Unique Fitness Classes:
Stay Active While You Travel
Healthy habits shouldn’t stop when you’re away from home. These hotels with fitness centers help you keep moving: Candlewood Suites, Fairfield Inn & Suites, Hilton Garden Inn, Hampton Inn, Days Inn & Suites, Quality Suites.
